''try to outrun your shadow don't be disheartened if its a tie''
Wednesday, 24 June 2015
how much I have improved in one year!
year, I ran the Ben Buffet run in 29:53. It was one of my first races,
and it was really fun! I also ran my second 10k with a time of 59:56.
year I ran Ben Buffet run and I was the second female (8th overall).
My time was 22:28. I am so proud of my self!!!! I also have been
completing 10ks. My 10k PB I set in May at the Emma Van Nostrand run is
I would like to honor Ben Buffet who was a great long distance runner from New Waterford, NS who trained and ran the Boston marathon with Johnny Myles twice. I would also like to honor Emma Van Nostrand from Coxheath died of a heart disease while running the last 4k in the Toronto marathon.